We love this visual activity from PATHS! Kids struggle with slow breathing sometimes. This poster is designed to soothe and relax kids by slowing their breathing. Once they are calm, they will be able to have a more positive outlook on a situation and make better decisions. Who doesn't want that?

堅持一個有規律的日常運動可能對好多人嚟講都係一個挑戰，對於家長而言，花時間做運動更加幾乎係無可能嘅事情。讓我們 香港親子班 專家為您解答為什麼您今天開始需要同你嘅小朋友一齊做運動!

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