A study shows more than half of Americans' income is spent on eating out. Did you know that the higher frequency you eat outside, there is a higher amount of phthalates in our bodies. What are phthalates? It is a class of chemicals linked to all sorts of ailments including reduced semen quality, diabetes, lower IQ, and cancer. Does this give you newfound motivation to cook your dinner or what?! The good news is this chemical typically lasts for a day in your bodies, so just by eating home more frequently, it won't be difficult to detoxify oneself. Time to look up recipes online!

Every child is different; Some kids love talking about school. With others, it's like pulling teeth to get them to share how their day went. Our Hong Kong Kindergarten teachers have come up with a few effective ideas on how to talk to your kids about their day at school !
Source: https://bit.ly/2pUqWVV

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