We love this visual activity from PATHS! Kids struggle with slow breathing sometimes. This poster is designed to soothe and relax kids by slowing their breathing. Once they are calm, they will be able to have a more positive outlook on a situation and make better decisions. Who doesn't want that?
Sticking with an exercise routine can be a struggle for anyone. But for parents, squeezing in workouts can feel near impossible. Let’s combine bonding time with exercise time! Read our article on “ Why you should work out with your kids” written by our Hong Kong Playgroup Specialist here!

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