Let's embrace our feelings and role model to our kids all feelings are normal, as long as we show them in healthy ways. What a great poster from PATHS!
Sticking with an exercise routine can be a struggle for anyone. But for parents, squeezing in workouts can feel near impossible. Let’s combine bonding time with exercise time! Read our article on “ Why you should work out with your kids” written by our Hong Kong Playgroup Specialist here!

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